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A snack that’s quick, delicious and healthier than potato chips.  What could be better?!  These addictive pan-fried chickpeas are crisp on the outside and creamy on the inside and will become one of your favorite go to snacks.


  • 1 (15 oz) can chickpeas (garbanzo beans)
  • 2 Tablespoons oil ( coconut, vegetable or canola)
  • Seasonings desired such as:
    • Salt
    • Pepper
    • Curry powder
    • Chili powder
    • Cumin
    • Paprika
    • Herbs


Drain chickpeas in a colander and rinse well with water.

Lay them out on a baking sheet lined with paper towel and pat dry with another paper towel on top. 


Heat oil over medium high heat in a sauté pan.  Add chickpeas and cook for about 7-10 minutes, shaking the pan occasionally until all sides are browned.


Remove from heat and transfer to a plate lined with paper towel to remove excess oil.


While still hot, transfer to a serving bowl and toss with spices desired and serve.


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