Sunday, February 10th
11:00 am -2:00pm
Learn to make fermented wonder foods such as Kombucha, Fermented Vegetables, Kefir ( dairy/non dairy), Kefir Cheese & Sourdough Bread.
The natural probiotics from fermented foods provide beneficial bacteria that support digestive health, boost your immune system, and improve your overall health.
In this workshop, we will cover: changes that occur in foods due to the presence of good bacteria, why it’s good for you, and how to make it at home.
You also make your own jar of fermented vegetables to take home.
Samples of fermented foods will be served during class.
Sunday, January 27th
In this workshop, you will learn how to meal prep and cook healthy meals for the week.
In addition to cooking the menu below, you will also TAKE HOME 5 healthy & delicious meals for lunch!
(Gluten free options available)
Thai Chicken Lettuce Wraps
Chicken Fajita Bowls
Quinoa Enchilada Bake
Honey Salmon w/ Vegetables
Roasted Sweet Potato Tacos
Coconut Flour Tortillas
Start the New Year with healthy eating habits!
Our 4 cooking class series will teach you about Paleo, Keto, Vegetarian and Vegan cooking.
Classes will be held on Mondays: January 7, 14, 21 & 28 at 6:00pm. (see below)
Purchase all 4 classes for $249 ($67 savings). Perfect for HOLIDAY GIFTS!
Monday, January 7th
Cauliflower Pizza Crust
Thai Coconut Soup
Southwestern Chicken Wraps
Lemon Coconut Bites
Monday, January 14th
Buffalo Chicken Jalapeno Poppers
Zucchini Pad Thai
Butter Chicken Cauliflower Rice
Chocolate Coconut Bites
Monday, January 21st
Butternut Squash Noodles
Black Bean Sliders
Tex Mex Quinoa Vegetable Soup
Kale, Roasted Veg Pesto Salad
Tuesday, January 22nd
Coconut Chicken Curry
Mango Sticky Rice
Monday, January 28th
Buffalo Cauliflower Dip
Curried Cauliflower Kale Soup
Zucchini Pasta Alfredo
Give your family, friends or coworkers an experience they will remember with a gift certificate to a cooking class!
Contact us to host a Private Cooking Class!
Perfect for birthdays, corporate events, couples date night or girls night out.
Our minimum is 10 people to host a private class.
For more info, please email: info@TheWineArtist.com